Why am I tired all the time?
10.06.2025 08:15
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
Your gut will thank you.
They don’t know why though.
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Your gut health is responsible for producing energy.
- Honey
Cheers!
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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- Raw dairy
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
- Fruits